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Name: Neil Andrews Age: 33 Hometown: Port Talbot Height: 5″ 11 Weight: 18st 2lb Offseason/ Contest 15st 2lb How/Why did you get started in bodybuilding? I’ve always had a fascination with muscles from a young age, Bruce Lee, Arnold Schwazenegger,… Read More »
When entering the world of competitive bodybuilding, few names stand out quite like Flex Lewis’. Perhaps it is because of his fitting name given what he does, but it also probably has a lot to do with his absolutely insane… Read More »
Student Diet. Staying on a diet can be difficult enough as it is. Having to constantly fight the cravings from junk food and telling your friends you can’t go to the local fast food joint really isn’t much fun. Add… Read More »
Jeff Seid workout. Who is Jeff Seid? Read the interview that Jeff Seid has with OneStopMuscle here. Monday: Chest/Calves Super set: Incline Bench: 4 sets of 10, 8, 8, drop set 6, failure Incline flys: 4 set of 10, 10,… Read More »
Vintage bodybuilding is to most the most aesthetic period of bodybuilding. If you were to ask any lifter who they would prefer to look like, Ronnie Coleman or Arnold, the answer would almost certainly be Arnold. Why? Arnolds era and… Read More »
The main problem with people trying to lose weight is hunger. They are so used to eating what they want, when they want it seems an impossible task to just stop eating as much and wait longer periods of time… Read More »
Second and third year students will be able to tell you how hard it is to keep a good diet at University. The student diet can be extremely hard at times. Many aspects come into it such as price, convenience and obviously… Read More »
Alarm sets off, out of bed, morning routine then it’s egg o’clock. I swiftly get my eggs from the cupboard, crack the egg shell in half and tip the egg yolk back and fourth until there is no egg whites… Read More »
All though this article title is “supplements for rugby” this guide can be implied to any physical sport you participate in with slight tweaks if needed. So, supplements for rugby…. where do you start? You walk into a store and are confronted… Read More »
How and when did you get started with lifting? From when I was young, I was always involved in sport and growing up with two brothers we were always competitive (still are) in sport. Played football, basketball, rugby, I remember… Read More »
